We take care of your body and analyze what exactly you need. This technique allows to find the appropriate intervention for you. In this way we are making the workout functional and applicable to sport-specific training and everyday life.
CHOOSE YOUR TRAINING
The classical Pilates mat training with equipment like fitness-circle, roller, ball etc. - personalized on your body and your ambitions. You will strengthen your core, stabilize and improve your posture and train all your body. For absolute beginners as well as for experienced Pilates professionals. Individual or in small groups. > CHECK AVAILABILITY
Functional Training goes Pilates: A highly intense workout combining the three dimensions strength, cardio ans mobility. We will work with bodyweight exercises and interval sets - everything based on the Pilates principles of stabilization of the posture. > CHECK AVAILABILITY
A new type of movement session designed to work on the quality of posture. By diverse techniques of fascial stretching, alignment and mobilization you will improve your flexibility, agility and therefore your strength. Especially suitable for people with postural problems or damages, chronic pain and tensions. > CHECK AVAILABILITY
An individualized and tailor-made Personal Training - strength, cardio, flexibility. Whatever your goal is, we create the plan and lead you there with our professional knowledge and our motivational skills. In your villa, in a gym, or outdoor. We bring all the equipment like mats, weights, tubes, balls, etc. For individuals or small groups. > CHECK AVAILABILITY
A creative outdoor Pilates training that includes the natural surroundings as opportunities for exercises. Mindfulness and nature are the basic elements of this holistic experience. We pick you up or meet directly at the training spot! > CHECK AVAILABILITY
In this new choreographed workout you practise flowing Pilates exercises to the rhythm of music. Enjoy the beauty of the movement.
A session of mindfulness training that combines techniques of meditation and breathing with elements of stretching, mobilization and awareness of your body. You will feel relaxed and energized. > CHECK AVAILABILITY
Choose between a powerful Hatha Yoga or a restorative Yin Yoga Session. Or a mix of both. In your hotel, villa or outdoor all over the island. > CHECK AVAILABILITY
You are a Pilates, Yoga or Fitness professional and looking for good shots of yourself? Or you just like to workout and have a souvenir of Mykonos that no-one else have? Take a Pilates Foto Session and we bring you to stunning and hidden locations where your poses look amazing. You exercise in the beautiful landscape of Mykonos and we take the pictures. > CHECK AVAILABILITY
All the group- and personal trainings are instructed by Reto Dumeng. He is a certified STOTT PILATES trainer, Fitness Instructor and Psychologist. He teaches various fitness- and choreography classes for many years in different european countries.
Your training is possible in English, German, French, Spanish and Italian Language.