We take care of your body and analyze what exactly you need. This technique allows to find the appropriate intervention for you. In this way we are making the workout functional and applicable to sport-specific training and everyday life.
CHOOSE YOUR TRAINING
The classical Pilates mat training with equipment like fitness-circle, roller, ball etc. - personalized on your body and your ambitions. You will strengthen your core, stabilize and improve your posture and train all your body. For absolute beginners as well as for experienced Pilates professionals. Individual or in small groups. > CHECK AVAILABILITY
Functional Training goes Pilates: A highly intense outdoor workout combining power and cardio exercises. We will work with bodyweight and interval sets - everything based on the Pilates principles of stabilization of the posture. > CHECK AVAILABILITY
A Pilates mat class specifically adapted to the male body and the men‘s fitness goals. As well, variations of the classical Pilates exercises allow a sport-specific training like Pilates for runners, Pilates for golfers or Pilates for football players. > CHECK AVAILABILITY
An individualized and tailor-made Personal Training - strenght, cardio, flexibility. Whatever your goal is, we create the plan and lead you there with our professional knowledge and our motivational skills. In your villa, in a gym, or outdoor. > CHECK AVAILABILITY
A new type of Pilates session designed to work on the quality of movement. By diverse techniques of fascial stretching and mobilization you will improve your flexibility, agility and therefore your strength. > CHECK AVAILABILITY
A creative outdoor Pilates training that includes the natural surroundings as opportunities for exercises. Mindfulness and nature are the basic elements of this holistic experience. > CHECK AVAILABILITY
In this new choreographed workout you practise flowing Pilates exercises to the rhythm of music. Enjoy the beauty of the movement.
A session of mindfulness training that combines techniques of meditation and breathing with elements of stretching, mobilization and awareness of your body. You will feel relaxed and energized. > CHECK AVAILABILITY
Choose between a powerful Hatha Yoga or a restorative Yin Yoga Session. Or a mix of both. > CHECK AVAILABILITY
You are a Pilates, Yoga or Fitness professional and looking for good shots of yourself? Or you just like to workout and have a souvenir of Mykonos that no-one else have? Take a Pilates Foto Session and we bring you to stunning and hidden locations where your poses look amazing. You exercise in the beautiful landscape of Mykonos and we take the pictures. > CHECK AVAILABILITY
All the group- and personal trainings are instructed by Reto Dumeng. He is a certified STOTT PILATES trainer, Fitness Instructor and Psychologist. He teaches various fitness- and choreography classes for many years in different european countries.
Your training is possible in English, German, French, Spanish and Italian Language.