PILATES MAT CLASS
Private Pilates Session in your hotel or villa all over the islandService DescriptionThe classical Pilates mat training with equipment like fitness-circle, roller, ball etc. - personalized on your body and your ambitions. You will strengthen your core, stabilize and improve your posture and train all your body. For absolute beginners as well as for experienced Pilates professionals. Individual or in small groups.Contact Details+30 6946670594reto@pilatesmykonos.com
Pilates Raw THE TRIPLE BOOTCAMP
Private Pilates Raw BOOTCAMP Session in your hotel or villaService DescriptionFunctional Training goes Pilates: A highly intense workout combining the three dimensions strength, cardio ans mobility. We will work with bodyweight exercises and interval sets - everything based on the Pilates principles of stabilization of the posture.Contact Details+30 6946670594reto@pilatesmykonos.com
The Perfect Posture - FASCIAL ALIGNMENT
Private Fascial Alignment Session in your hotel/villa or outdoorService DescriptionA new type of movement session designed to work on the quality of posture. By diverse techniques of fascial stretching, alignment and mobilization you will improve your flexibility, agility and therefore your strength. Especially suitable for people with postural problems or damages, chronic pain and tensions.Contact Details+30 6946670594reto@pilatesmykonos.com
Functional Fitness Training
Private Personal Training Session in your hotel, villa or outdoorService DescriptionAn individualized and tailor-made Personal Training - strength, cardio, flexibility. Whatever your goal is, we create the plan and lead you there with our professional knowledge and our motivational skills. In your villa, in a gym, or outdoor. We bring all the equipment like mats, weights, tubes, balls, etc. For individuals or small groups.Contact Details+30 6946670594reto@pilatesmykonos.com
wildpilates
go wild with wildpilates - a creative outdoor Pilates sessionService DescriptionA creative outdoor Pilates training that includes the natural surroundings as opportunities for exercises. Mindfulness and nature are the basic elements of this holistic experience. We pick you up or meet directly at the training spot!Contact Details+30 6946670594reto@pilatesmykonos.com
PILATES flowclass
Private flowclass session in your hotel or villaService DescriptionIn this new choreographed workout you practise flowing Pilates exercises to the rhythm of music. Enjoy the beauty of the movement.Contact Details+30 6946670594reto@pilatesmykonos.com
Embodiment based Meditation
Private Mindfulness Meditation session in your hotel or villaService DescriptionA session of mindfulness training that combines techniques of meditation and breathing with elements of stretching, mobilization and awareness of your body. You will feel relaxed and energized.Contact Details+30 6946670594reto@pilatesmykonos.com
Yoga
Private Yoga session in your hotel/villa or outdoorService DescriptionChoose between a powerful Hatha Yoga or a restorative Yin Yoga Session. Or a mix of both. In your hotel, villa or outdoor all over the island.Contact Details+30 6946670594reto@pilatesmykonos.com
Pilates/Yoga Foto Session
Private Foto session outdoor all over the islandYou are a Pilates, Yoga or Fitness professional and looking for good shots of yourself? Or you just like to have a souvenir of this island that no-one else have? Take a Pilates Foto Session and we bring you to stunning and hidden locations where your poses look amazing. You exercise in the beautiful landscape and scenery and we take the pictures.Contact Details+30 6946670594reto@pilatesmykonos.com
